| Location: Bountiful,UT,USA Member Since: Jul 21, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Officially, I have run four 5k's. My best time was a year ago on the 4th of July at the Provo Freedom festival in which I ran a 27:50 5k.
Also, last year I ran the Provo Rive Half Marathon at a time of exactly 2:10:00 (exactly 10 minute miles). Short-Term Running Goals: In the next two years I would like to keep running up. I ran a Half-Marathon last year, then gained all the weight I lost plus more to peak at the most I've ever weighed: 226 pounds. My goal is to keep steady with running, especially during the winter. Long-Term Running Goals: Perhaps run a full marathon in my liftime. Personal: I am married and just found out my wife is pregnant with our first and due in March 2009! |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| | We ran in West Valley around 2100 south. It was a good run and my time was 1:22:35. I really took it easy, but it still felt great and I could have gone more. |
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Gold's was closed on July 24, so I ran around my block and finished 4 miles under 40 minutes which is pretty good for me. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | This actually really wasn't a run. I try and do the stairs at Gold's twice a week (which really REALLY helps in my endurance). I did the stairs on level 7 for about an hour and ended up doing about 4.5 miles. It felt great, especially when I weighed myself afterwards and hit the 25 pound lost category! I was at 226 only about 2 months ago and now only 201. It's amazing how much running gets and keeps you in shape! YEA! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | On my training schedule for my 1/2 marathon this week I was supposed to run a 10k race. Instead I just ran it on the treadmill this morning in 59:25, just 35 seconds shy of the max time a treadmill will go into "slow down" pace. Yea! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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I tried making this 4 mile run my fastest ever. I did it! I ran it in just over 37 minutes which is really good for me, and it felt great!
I'm also lifting weights a couple times a week. I wonder if this has much impact on my running? |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | I have a new personal record for a 5k! My new best time (as of today) is 27:05. This beats my old record by over 45 seconds! It felt great! I started off fast and ended kind of slow... but still slammed my old record! |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
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